Osho Devavani Meditation
meditation lasts one hour and has four stages of 15 minutes each. Keep your
eyes closed throughout.
this meditation a gentle, unfamiliar language moves and speaks through the
meditator, who becomes an empty vessel.
deeply relaxes the mind and creates inner peace. It can be done at any time of
the day. If done last thing at night, it also creates a profound sleep.
First Stage: 15 minutes
Sit quietly, while the music is playing.
Second Stage: 15 minutes
Start making nonsense sounds, for
example “la la la” and continue until unfamiliar word-like sounds arise. These
sounds need to come from the unfamiliar part of the brain used as a child,
before words were learned. Allow a gentle conversational intonation; do not cry
or shout, laugh or scream.
Third Stage: 15 minutes
Stand up and continue this unfamiliar
language, allowing your body to move softly in harmony with the sound. If your
body is relaxed, the subtle energies will create a Latihan – a spontaneous,
unstructured movement outside your control.
Fourth Stage: 15 minutes
down. Be silent and still.