The Book of Secrets, Vol. 4

An in-depth and practical explanation of the 112 meditation techniques of Shiva, on which the science of Tantra is based. Conveniently arranged according to different senses and chakras, there are step-by-step meditation techniques for every man, woman and child. Techniques include: watching the gap between two breaths; watching one's moods; being aware of oneself as the one who senses; focusing attention on the third eye; making love without a partner. Meditation techniques for every possible facet of day-to-day life and an invaluable companion for every meditator.