Reminding Yourself of the Forgotten Language (CD)

Reminding Yourself of the Forgotten Language of Talking to your Body-Mind

“People need to be taught how to make friends with the body.”

This guided meditation is a process of being reminded of a language most of us have forgotten. It's the language of communicating with your own body. To communicate with the body, talking to it, listening to its messages was a well-known practice in ancient Tibet.

Modern medical science is only now beginning to recognize  what the sages and mystics have always known: that the mind and body are not separate entities but deeply related. The mind can affect the condition of the body, just as the condition of the body can affect the mind.