Nadabrahma Meditation CD
This is an old Tibetan technique of humming, which creates a healing vibration throughout the body, and a hand movement that centers the energy at the navel.
Nadabrahma is an old Tibetan technique that was originally done in the early hours of the morning. It can be done at any time of the day, alone or with others, but have an empty stomach and remain inactive for at least 15 minutes afterwards.
The meditation lasts one hour, and there are three stages.