Body Mind Balancing (Includes CD)
Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Body Mind Balancing, we can learn to talk to and reconnect with our bodies. After just a short time, we begin to appreciate how much the body has been working for us and supporting us, and from this new perspective we can find new ways to work with the body and create a more harmonious balance of body and mind. The guided meditation process, "Reminding Yourself of the Forgotten Language of Talking to Your BodyMind" is a CD that accompanies the text. Developed by Osho, this meditative therapy guides the listener in reconnecting with his or her body and creating a new and greater sense of well being.