The Secret of the Golden Flower Meditation CD
Osho suggests that the best time to do this meditation is just on waking in the morning, before getting out of bed and just before falling asleep in the evening. He describes the meditation as follows:
"Simply lie down, as you are lying down in your bed, on your back. Keep your eyes closed. When you breathe in, just visualize the great light entering from your head into your body, as if a sun has just risen close to your head, and going, going, going, deep, deep, and going out through your toes.
And when you breathe out, visualize another thing: darkness entering through your toes, coming up, and going out through the head. Do slow, deep breathing, so you can visualize. Go very slowly."